Healing the Healer:

You Can’t Heal Others While Running on Empty

A Self-Care & Burnout Prevention Guide for Counselors

You give your all to your clients. But who holds space for you?

If you're feeling emotionally drained, overwhelmed, or disconnected from the work you once loved, you’re not alone—and you don’t have to navigate it alone either.

Healing the Healer is a comprehensive self-care and burnout prevention guide created specifically for mental health professionals. Designed by Dr. Caroline Velasquez, a therapist who understands the emotional toll of the helping professions, this guide empowers you to prioritize your well-being so you can continue to do meaningful, sustainable work.

What You'll Gain:

✅ A clear roadmap to identify and prevent burnout
✅ A personalized self-care plan tailored to your needs
✅ Practical strategies for emotional recovery and daily balance
✅ Tools to navigate difficult client situations with boundaries and compassion
✅ Access to curated resources to promote ongoing care

What’s Inside:

• Recognizing the signs of burnout (and what to do about them)

• Building a self-care mindset that lasts

• Emotional, physical, professional, and social self-care strategies

• Boundary-setting tools that protect your energy

• Bonus: Resources that support therapist wellness

Who This Is For:

This guide is for counselors, therapists, and other helping professionals who are:

• Working in private practice or high-demand environments

• Struggling with compassion fatigue or emotional exhaustion

• Ready to reclaim balance, joy, and purpose in their work

Because Your Wellness Matters Too

Your ability to support others begins with how well you support yourself. This guide offers you the permission, structure, and encouragement to finally prioritize you.

Download Now and Start Healing the Healer!

Take the first step toward a more balanced, resilient, and fulfilling practice.